YOUR POSTPARTUM EXERCISE GUIDES♡
“Do you feel weaker post pregnancy?”
“Do you leak when you sneeze?”
“Do you want to get into running?”
Return to Exercise Safely with my 12-week Postpartum Exercise guide. 12-weeks of planned workouts, all you have to do is show up.
Return to Running Safely after 12 weeks of specific postpartum exercise.
By the end of the 12-weeks you will be ready to take on whatever goals you have set for yourself, whether that be getting back to running fun runs or running around after your toddler.
✔️ Improve Pelvic Floor Function & Strength
✔️ Reduce your risk of Urinary Incontinence & Pelvic Organ Prolapse
✔️ Minimise Abdominal Separation
✔️ Increase Cardiovascular Fitness
✔️ Rehabilitate your body following Pregnancy & Childbirth
✔️ Return to Exercise Safely
✔️Suitable for Women who have birthed Vaginal and Caesarean
What People Are Saying ♡
“Easy & Convenient. Rachel’s guide is easy to follow and convenient to fit my workouts in around nap times. The workouts are achievable even after I was disabled with Pelvic Girdle Pain in pregnancy. They increase slowly allowing me to build my strength whilst remaining achievable. The Facebook group is great for receiving personalised support and answering my questions, even silly ones like “how do I set up my interval timer.”
“Exercise has always been a big part of my life, even throughout my pregnancy, so I was very keen to begin my 12-week postpartum journey with Rachel, following the birth of my first daughter Arlo. The guide was easy to follow and easy to squeeze into my (somewhat) routine around naptime, for a bit of ‘me time’. The workouts aren’t too long, too complicated, or too strenuous to begin with and gave me the confidence to progress every week. At 13 weeks postpartum, I was back to running and 6 months on, I still refer to the guide for workout ideas. Big thanks to Rachel for sharing her knowledge, support and confidence in me.”
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Whether you want to return to high impact exercise or just want to keep things really gentle and improve your pelvic floor this is a really good program.”
