PELVIC FLOOR

WHAT IS THE PELVIC FLOOR?

Your Pelvic Floor is a group of muscles, connective tissue, nerves and blood vessels that make up the floor of your pelvis. Often when people refer to the pelvic floor they are referring to the muscle aspect which comprise of two layers. The superficial layer of muscles surround the entry to your urethra, vagina and anus. The deeper layer runs between your legs from the pubic bone to the tailbone.

PELVIC FLOOR FUNCTION

  • Aids in sexual performance

  • Supports pelvic organs (bladder, uterus, bowel)

  • Tightens to allow you to hold on for the toilet (prevents accidents)

  • Relaxes to allow you to pass urine and open your bowels on the toilet

DO YOU HAVE A WEAK PELVIC FLOOR?

Causes of pelvic floor weakness can include:        

  • Pregnancy

  • Vaginal Delivery

    • Epidural

    • Forceps

    • Long active labour (>2hrs)

    • Baby 4kg

  • Repetitive heavy lifting

  • Chronic cough

  • High impact exercise

  • Menopause

If you are worried that your pelvic floor may be weak or you are not sure what your pelvic floor is and want to know more, contact us for a detailed assessment of Pelvic Health.

It is never too early or late to start looking after your pelvic floor.