12-Week Postpartum Exercise Guide
This 12-week exercise & rehabilitation program written by Rachel Fitt, a Pelvic Floor Physiotherapist, gently takes you through strength & cardio workouts that build and progress each week. If you follow the program you will start to notice more strength returning to your core & pelvic floor. By the end of the 12-weeks you will be ready to take on whatever goals you have set for yourself, whether that be getting back to running fun runs or just running around after your toddler.
✔️ Improve Pelvic Floor Function & Strength
✔️ Reduce your risk of Urinary Incontinence & Pelvic Organ Prolapse
✔️ Minimise Abdominal Separation
✔️ Increase Cardiovascular Fitness
✔️ Rehabilitate your body following Pregnancy & Childbirth
✔️ Return to Exercise Safely
✔️ Suitable for women who have had vaginal or caesarean birth