Your First 5km Postpartum
A$19.99
Running after birth.
“Are you an experienced runner wanting to return to running after birth?”
“Are you a mum wanting to run for the first time?”
Rachel has designed this postpartum running guide for all mums ,no matter what your previous running experience.
Rachel’s knowledge surrounding pelvic floor and postpartum recovery has allowed her to develop a safe return to running program for you to complete after birth from 12-weeks postpartum.
Your First 5km Postpartum is a 9-week running guide, consisting of 3 running sessions per week. Rachel has written this program for you to gradually build up your cardiovascular fitness whilst minimising the risk of injury as you return to high impact exercise.